The Science of the Nervous System, Functional Breathwork Training and Our Sixth Sense of Interoception with Conni Biesalski
"How you experience life is determined by your nervous system. Change the state of your nervous system and you will change your reality."
"Courage is a measure of our heartfelt participation with life with another with the community a work a future. To be courageous is not necessarily to go anywhere or to do anything except to make conscious those things we already feel deeply and then to live through the unending vulnerabilities of those consequences." – David Whyte