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Latest Episodes

The Art & Science of Leveraging Your Physiology with Aaron Alexander

"It’s as though our endocrine system is deciphering our postural positions like a person reading braille & actually changing our mood based on the signalling of ou...

Achieve More, Grind Less & Increase Your Aliveness with Michael Ashcroft

"Awareness has a variable shape and size—and learning to control it is a powerful skill" ~ Michael Ashcroft

New Frontiers of Breathwork: Translating the Language of the Breath & Cultivating Nervous System Resilience with Ed Dangerfield

"I guide people to feel at home in their body through breathing ~ when we breathe dynamically, fully, deeply, we live the same way." – Edward Dangerfield, Nervous Syst...

What Creates Lasting Transformation? From Homeless Heroin Addict to Prolific Podcaster + Behaviour Change Coach with Eric Zimmer

"At the age of 24, I was homeless, addicted to heroin, and facing long jail sentences. In the years since I not only found a way to overcome these obstacles to create ...

The Pathless Path & The Magic of Non-Doing with Paul Millerd

"Some of my favourite questions include: What matters? Why do we work? What is the “good life”? What holds people back from change? How do we find work that brings us...

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