"When you’re feeling fear, instead of turning away from it or trying to escape/avoid it … try turning towards it. Actually allow yourself to feel the fear. We don’t often want to feel it, but we have a greater capacity to feel fear than we give ourselves credit for." – Leo Babauta
"Courage is a measure of our heartfelt participation with life with another with the community a work a future. To be courageous is not necessarily to go anywhere or to do anything except to make conscious those things we already feel deeply and then to live through the unending vulnerabilities of those consequences." – David Whyte
"In yoga, our job is to stay open, to explore whatever comes into our sphere of awareness with a sense of curiosity and play, to allow ourselves to become fascinated by whatever comes alive for us in the moment." – Karina Guthrie
📹A teaser episode for season one of curious humans podcast. 🚀Subscribe now to get notified when the first episode goes live.