"When your spine is out of alignment our body tries to adjust and then develops blockages and pain. Exactly the same thing happens when we are out of alignment with our values. Our life develops blockages without the flow of values." —Emile Steenveld
In this conversation we dive into:
🇮🇳 Emile's travels in India, learning lessons of simplicity... defining joy as the happiness that doesn't depend on what happens.
🦆 One of the most interesting tangents the topic of being a recovering perfectionist and what he calls duck syndrome
💪 How to build the muscle of emotional intelligence
🤷♂️ And some questions that have been running through my mind around Exploring new definitions of masculinity and how to express fully without fear of judgment.
📝 Journal prompts that Emile uses when starting new projects.
🔗 Find out more about Emile's work and coaching here.
💌 Be notified about new episodes and receive the Curious Humans newsletter here >> jonny.life
👨🎓 If our conversation resonates with you, I'm also running a masterclass with Studio D. in San Francisco on March 27—so if that sounds interesting check them out here: https://studiodradiodurans.com/products/emotional-resillience-masterclass